Looking for free exercise classes near Barnsley? Join our friendly, weekly physiotherapy-led strength and balance sessions for women aged 45 and over at the United Multicultural Centre. Delivered by Animesh, a Chartered Physiotherapist from Village Physio® with over 12 years of NHS experience, these accessible community sessions help women improve their strength, balance, flexibility and mobility while supporting confidence and independence in everyday life. Each one-hour session includes gentle, mainly chair-based exercises designed to: - Improve muscle strength and mobility - Develop balance and stability - Support flexibility and joint movement - Reduce the risk of falls - Build confidence with walking and everyday activities - Promote healthy ageing and independence Exercises can be adapted for different abilities, health conditions and mobility levels. No previous exercise experience or GP referral is required. Whether you're experiencing joint stiffness, reduced mobility or balance difficulties, or simply want to stay active as you get older, these sessions provide a welcoming and supportive environment to exercise at your own pace. The classes are open to women aged 45+ from Rotherham, Barnsley and surrounding South Yorkshire communities. Light refreshments are available afterwards, offering an opportunity to relax, socialise and meet other women. The sessions are delivered by Village Physio, a family-run home and community physiotherapy service providing specialist physiotherapy across Barnsley, Rotherham, Sheffield, Doncaster and Worksop.